This hero workout is dedicated to the members of the 3rd Battalion, 75th Ranger Regiment, and 1st SFOD-D (Delta Force), supported by pilots from the 160th Aviation Regiment (Nightstalkers) and other SF units who took part in the Battle of Mogadishu on October 3-4, 1993. In the early hours of October 4, after allowing others to take the limited spots in the evacuation vehicles, the remaining Rangers and Deltas travelled on foot to safety, every one of them dehydrated, sleep-deprived, and wounded in one way or another, carrying those who couldn’t walk on their own. This has become known as the “Mogadishu Mile.”
19 reps for the 19 who didn’t come home.
10.4.2025 “BROKEN MOGADISHU MILE”
4 Rounds for Time:
19 Kettlebell Ground-to-Overheads
19 Kettlebell Front Squats
19 Kettlebell Uneven Push-Ups (each hand=38 total)
400 meter Kettlebell Run
Scoring: For time
Kettlebell: 53/35 lbs
Wear Ruck for entire workout:
Expert 45#
Male 30#
Female 20#
Ruck stays on. KB is your Ranger Buddy that never leaves you. If you drop it, restart the round.
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