30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
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14 comments
270 step ups #40
ruck kept on sandbag for curls and overhead pressesCurls and oh press
270 step ups #40
ruck kept on sandbag for curls and overhead pressesCurls and oh press
Ruck 32#
Curls 20#
Overhead 32#
Jams: Demon Hunter
4 rounds of 20# ruck curls & press
205 step-ups, 16", 20# ruck
Didn’t give up although every thought was: ’It’s OK if you cut it short, you did enough….’
Stuck with it! Haven’t done step-ups in >2yrs. Good.
30# ruck. Curls done individually by arm.
Total step up reps: 502, ≈16” box