Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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7 comments
Completed Rx
4rds + 19x
30# Ruck + 60# SB
RXd, except bear crawls were slick
5 rounds plus 20 reps.
Hope everyone has a great day!