8.9.2025 “EVERYDAY HERO (GORUCK Version)”
BUY IN: 2200 meter Ruck together
22 minute AMRAP:
-SPLIT REPS- one person rest while other one works
22 Push Ups (slick/unweighted)
22 Ruck Squats
22 Ruck Box Step Ups
22 Burpees (slick/unweighted)
22 Ruck Lunges
22 Ruck Box Step Overs
22 Hand Release Push Ups (slick/unweighted)
22 Ruck Reverse Lunges
22 Burpee Box Step Overs (slick/unweighted)
22 Ruck Squats
22 Push Ups (slick/unweighted)
Scoring: Time for the 2200m ruck, rounds + reps for 22 min AMRAP
Rx: Ruck 30/20 lbs
Intermediate: Ruck 20/10 lbs
Scaled: Slick
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