8.8.2025 “PANDA”
3 ROUNDS:
200m Ruck Suitcase Carry
20 Ruck Static Lunges (10 reps each leg)
20 Sandbag Squat Cleans (wear ruck)
200m Sandbag Bear Hug Carry (wear ruck)
Scoring: For time
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
8.8.2025 “PANDA”
3 ROUNDS:
200m Ruck Suitcase Carry
20 Ruck Static Lunges (10 reps each leg)
20 Sandbag Squat Cleans (wear ruck)
200m Sandbag Bear Hug Carry (wear ruck)
Scoring: For time
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
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