8.7.2025 “SUPINE SLAM”
4 ROUNDS:
25 KB Pressed Flutter Kicks (4 count)
15 KB Single Arm Push Press (each arm)
5 KB Turkish Get Ups (each side)
Scoring: For time
Rx+: KB 45/35 lbs
Rx: KB 36/26 lbs
8.7.2025 “SUPINE SLAM”
4 ROUNDS:
25 KB Pressed Flutter Kicks (4 count)
15 KB Single Arm Push Press (each arm)
5 KB Turkish Get Ups (each side)
Scoring: For time
Rx+: KB 45/35 lbs
Rx: KB 36/26 lbs
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