30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
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12 comments
Completed all 30 minutes
Pushups – slick
Front hold – 20#
4+40 Rx. It just got hot in Pa and it kicked my ass!