Free Plates
The Basic Rucker + FREE Plate includes a black backpack with a reflective stripe and patch, pictured next to a flat 20 lb ruck plate—perfect for rucking or weighted training sessions.
Two men rucking outdoors with GORUCK backpacks, walking on a sidewalk by a wooden fence
Three people rucking at sunset with GORUCK backpacks featuring reflective strips.
GORUCK black rucksack with reflective strip, padded handle, hydration port, and lumbar support.
GORUCK Basic Rucker black rucksack with open front flap showing interior details.
The Basic Rucker + FREE Plate is a black 20 LB weighted training plate with rectangular cutouts, an arrow logo, and a small US flag in the corner.
GORUCK Basic Rucker black backpack side view, rugged rucking gear
GORUCK black rucksack with padded straps, durable back panel, minimalist design
Two women rucking with GORUCK backpacks outdoors by a wooden fence
People rucking outdoors with GORUCK backpacks on a wooded trail boardwalk
A Basic Rucker + FREE Plate is shown in gray with a black 20lb ruck plate, both displayed on a white background.
Person wearing GORUCK backpack with reflective stripe at night, rucking gear for safety.
GORUCK Basic Rucker backpack in grey with padded handle, reflective strip, hydration port, side pockets, and lumbar support, front and back views shown.
GORUCK Basic Rucker 17L in wolf grey, durable rucking backpack with front pocket unzipped
The Basic Rucker + FREE Plate in black includes a 20 LB ruck plate with slots and a USA flag in the top left corner, ideal for rucking and weighted training. Displayed on a white background.
GORUCK Basic Rucker Wolf Grey backpack side view, durable rucking gear
GORUCK Wolf Grey backpack rear view showing padded straps and durable rucking design
The Basic Rucker + FREE Plate is an olive green backpack for rucking, featuring a vertical reflective stripe and a black 20 lb GORUCK ruck plate—ideal for weighted training sessions.
Woman rucking outdoors wearing GORUCK gear, backpack, and cap on grassy path
Group of people rucking outdoors with GORUCK backpacks in daylight
GORUCK rucksack with padded handle, reflective strip, hydration port, side pockets, lumbar support
GORUCK Basic Rucker 17L ranger green backpack with open front pocket
GORUCK Basic Rucker backpack in ranger green, side view on white background
GORUCK Ranger Green rucking backpack with padded straps and durable design, rear view
GORUCK 17L Basic Rucker and 20L Rucker 4.0 backpacks side by side outdoors, USA flag patches visible.
Woman rucking outdoors with GORUCK backpack, wearing cap and gray shirt, smiling
Man in GORUCK gear with backpack stands by caution blind corner sign outdoors
Man outdoors wearing GORUCK rucksack, showcasing size fit and rugged rucking gear
The Basic Rucker + FREE Plate features a camouflage backpack with a vertical gray stripe, ideal for rucking, shown next to a black 20 lb ruck plate.
Three people with backpacks and ruck plates walk on a sunlit park path lined with trees and green grass, enjoying a rucking session with the Basic Rucker®.
Four men in outdoor gear walk along a sunny beach near the ocean, each carrying the Basic Rucker + FREE Plate backpack.
A person slides a GORUCK ruck plate into a Basic Rucker® camouflage backpack outside on a sunny day, prepared for serious rucking.
Man outdoors, ready for rucking, wears an olive green collared shirt and carries the Basic Rucker® backpack featuring black and patterned straps.
GORUCK Basic Rucker 17L backpack in tiger stripe camouflage, open to show interior pocket.
GORUCK Basic Rucker 17L backpack with tiger stripe padded straps and olive green back panel
Black Basic Rucker + FREE Plate, designed for weighted training with two slots, shown on a white background and a small US flag in the corner.
A blue Basic Rucker backpack stands next to a black 20-pound ruck plate, included for free—perfect for rucking and weighted training sessions.
A person wearing a blue Basic Rucker® backpack walks with others along a waterfront path on a sunny day.
Person wearing a blue Basic Rucker® backpack with a white stripe and logo patch on the back.
The Basic Rucker + FREE Plate is a black rectangular 20 LB ruck plate for weighted training or rucking, featuring two slots, an arrow logo, and a small US flag in the corner.
A man rucks outdoors in a sunlit park, wearing a black beanie and carrying the blue Basic Rucker® backpack—possibly loaded with a ruck plate—surrounded by trees.
Three men with backpacks walk outside on a sunny day, passing trees and a trash bin—each carrying the Basic Rucker®, ideal for their rucking adventure.
GORUCK Basic Rucker 17L rucksack in electric blue with open front pocket on white background
GORUCK Basic Rucker 17L Electric Blue backpack shown from the back with padded straps
The Basic Rucker + FREE Plate in tan features a vertical reflective stripe, ideal for rucking or weighted workouts, pictured beside a black 20 lb GORUCK ruck plate.
Three people with backpacks, including the Basic Rucker®, walk on a sunlit park path with trees and a building ahead.
Close-up of a tan Basic Rucker® backpack with a patch and vertical white stripe, worn on someone's back.
A black 20lb ruck plate with two slots, ideal for the Basic Rucker + FREE Plate or any rucking backpack, is shown on a white background with a US flag in the corner.
At sunrise, two men with backpacks stroll along a waterfront path, each carrying a Basic Rucker® as they take in the peaceful view.
Four men carrying Basic Rucker® backpacks walk together on a sunny park sidewalk lined with trees and grass.
Close-up of a tan Basic Rucker® backpack pocket, featuring a label that reads
The tan Basic Rucker® backpack features a front flap pocket and top handle, ideal for rucking, shown against a white background.
The Basic Rucker® is a tan backpack with a vertical reflective stripe and brown front patch, shown upright on a white background—ideal as your go-to rucking backpack.
Side view of a tan Basic Rucker® backpack with black zippers and straps, standing upright on a white background.
A tan Basic Rucker® backpack shown from the back, featuring padded black straps and a top handle on a white background.
The Basic Rucker + FREE Plate includes a black 20 LB ruck plate with two slots and a small US flag in the top left, perfect for weighted training or adding resistance to your backpack.
The Basic Rucker + FREE Plate is a black backpack with a U.S. flag patch and includes a GORUCK 20LB Ruck Plate, ideal for weighted training.
The Basic Rucker is a black backpack with a gray reflective stripe, top handle, and an American flag patch with
Side view of the Basic Rucker, a black backpack with a zipper and adjustable shoulder straps, shown against a white background.
Black Basic Rucker backpack shown from the back, featuring padded straps and a quilted design—a classic rucking backpack.
The Basic Rucker is a black and gray camo GORUCK rucking backpack featuring a front pocket and a
Close-up of a black Basic Rucker backpack with
Close-up of the Basic Rucker's black textured fabric with a left-side zipper, highlighting the backpack's durable material.

Basic Rucker + 2 (10LB Plates)

€81,95
€81,95
Basic Rucker® (Color): Black
  • In stock
  • Inventory on the way
The Basic Rucker + FREE Plate includes a black backpack with a reflective stripe and patch, pictured next to a flat 20 lb ruck plate—perfect for rucking or weighted training sessions.

Basic Rucker + 2 (10LB Plates)

€81,95
€81,95
Two people hiking on a dirt trail with three others walking behind them through a wooded area.

BORN TO RUCK

Rucking is proven to burn fat, build muscle, strengthen bones, and improve posture. Humans specifically evolved to carry heavy things. You are quite literally designed for it (and the benefits reflect that).

Two black rucksacks side by side, with features and star ratings listed between them.
A close-up of a black backpack with a tan hydration tube, lying on green grass.
Person in shorts stands by a gray backpack and holds a black water bottle outdoors on a sidewalk.

Hydration Ready

The Basic Rucker® features an elastic side pocket designed to fit slim water bottles. On longer rucks, you can clip your hydration bladder to the internal D-ring and use the hydration port for extra water, meaning you can go farther and recover better.

Ruck Plate® Compatible

Comfortably carry a standard-length 10, 20, or 30lb Ruck Plate® (or a 20+10), as well as any other gear, water, or layers you may need on your ruck. The weight sits high and tight on your back, which is important as you increase your distance and load as you get stronger.

If you're looking for something to carry a 45lb Ruck Plate, size up to a Rucker® 4.0

Man in a black t-shirt with a backpack strap, smiling, standing outdoors with a blurred green background.

COMFORTABLE SHOULDER STRAPS

Our proprietary, dual density foam is built to keep your shoulders and back feeling good under short and long rucks, for years to come. The MOLLE webbing allows you to customize with a sternum strap, phone pouch, or other accessories of your choice.
Three people walking at dusk with backpacks featuring bright reflective strips for visibility.

Reflective Strip for Visibility

It can be hard enough finding the time to work out, don’t be limited by the daylight hours. The Basic Rucker features a 2” reflective strip for safe rucking in low-light conditions.
Man with tattoos wearing a black backpack with a reflective stripe and a phone in the side pocket.

Easy-Access

Two side pockets on the Basic Rucker mean you can reach your stuff faster. One elastic pocket for a water bottle, and a sheath pocket for your phone, wallet, or snacks.
A close-up of a gray GORUCK backpack with a patch and a black water bottle in the side pocket.

PROVEN MATERIALS

Ripstop ROBIC® is lightweight and water resistant while remaining tough as nails. Next to your skin on the underside of the straps and on the back panel, we use 210D CORDURA®, the same proven fabric from our Rucker 4.0 that does not irritate the skin when worn shirtless or with just a bra on.
A finger pressing a seam on a black padded fabric with a colorful, blurred background.

20MM RAISED LUMBAR SUPPORT

Who knew what a difference a little raised padding could make. But it does! This is the same feature on our proven Rucker 4.0. It helps contour to your spine and provides additional comfort to your tailbone or lower back. Feeling is believing on this one, whether at mile 1 or mile 100.
Smiling man carries a large brown dog on his shoulders in front of a colorful patch-covered wall.

MONSTER APPROVED

Monster has personally overseen the testing of the Basic Rucker, literally from the ground up, on countless rucks in and around the mean streets of Jax Beach, Florida. Use hard and often, he says. And put me down, let’s go!
Two people in muddy clothes run on a beach, dragging a heavy bag; another person lies on the sand.

TESTED + PROVEN

The GORUCK Challenge was born in 2010 to serve as the proving grounds for our rucksacks before it went to war. Thousands of events later, we still hold all our gear to the same standards. The world’s toughest quality control program is a part of our DNA and informs every design choice.

Close-up of hands guiding fabric through a sewing machine with visible needle and thread.

SCARS LIFETIME GUARANTEE

We back all our gear for life. Buy once, and you’re set. We build our bags with military-grade materials so they can take a beating — and if it ever fails, we’ll fix it or replace it right here in the USA at our Jacksonville Beach Headquarters. No fine print, no BS. That’s the GORUCK Scars Lifetime Guarantee.