12.12.2025 "LEG DAY"
Buy In: 1 min Wall Sit w/ Ruck at chest
20 min AMRAP:
5 Sandbag Bear Complex
10 Ruck Cossack Squats
15 SB Sumo Squat High Pull w/Ruck
200m Ruck + Sandbag Carry
Cash Out: 1 min Wall sit w/ Ruck at chest
Rounds + Reps (200m counts a 1 rep)
Rx: Sandbag 60/40 lb, Ruck 30/20 lb
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