12.11.2025 "U-SHAPE"
30-20-10-20-30
Sandbag Shoulder to Shoulder Press
Sandbag Deadlifts
Turkish Sit Ups (split reps between sides)
Scoring: For time
Expert: 80/60 lb
Rx: 60/40 lb
Scaled: 40/20 lb
You pick kettlebell or ruck weight for sit ups
12.11.2025 "U-SHAPE"
30-20-10-20-30
Sandbag Shoulder to Shoulder Press
Sandbag Deadlifts
Turkish Sit Ups (split reps between sides)
Scoring: For time
Expert: 80/60 lb
Rx: 60/40 lb
Scaled: 40/20 lb
You pick kettlebell or ruck weight for sit ups
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