02.03.2025 "MEDBALL WOD"
4 rounds:
100ft Medball Bear Hug Carry
10 Medball Burpee to Clean
*Rest 2:00 mins between rounds
4 rounds:
8 Medball Squat press over bar
20 Bear hug alternating reverse lunges (10 each leg)
*Rest 2:00 mins between rounds
Rx: Medball 80/60lb
*if you do not have a bar then do a squat and toss with the medball.
Scoring= total time
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