RONIN

RONIN

A ronin is a samurai with no master. No clan. No orders to follow. Cast adrift by the death of a lord or the fall of a house, a ronin walks alone—but not without purpose.


In a world that values structure, certainty, and the chain of command, the ronin lives by his own code. That’s the thing about true discipline: it isn’t loyalty to someone else’s schedule. It’s what you do when no one’s watching. When there’s no reward waiting at the end. Just the quiet knowledge that you didn’t flinch.


Every day is a test of that spirit. There’s no one telling you how to pace yourself. No safety net, no shortcut, no hand on your shoulder. Just you, the challenge, and the question: who are you when everything else falls away?


Be your own master. Move with honor. Fight like your name depends on it.

7.12.2025 “RONIN”

30 minute AMRAP:


14 Sandbag Back Squats

200 meter Sandbag Back Rack Carry

14 Sandbag Alternating Front Rack Lunges (total)

200 meter Sandbag Bear Hug Carry


Scoring: Rounds + Reps


Rx: Sandbag 60/40 lbs


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