7.14.2025 “WALK TALL”
2 ROUNDS:
600m Ruck Shuffle
8 Round (4 minute tabata):
20 Seconds Ruck Squats
10 Seconds Rest
Scoring: Total time for 2 rounds
Rx: 30/20 lb Ruck
7.14.2025 “WALK TALL”
2 ROUNDS:
600m Ruck Shuffle
8 Round (4 minute tabata):
20 Seconds Ruck Squats
10 Seconds Rest
Scoring: Total time for 2 rounds
Rx: 30/20 lb Ruck
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