3 ROUNDS:
10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Overhead Carry
For Time
Rx: Sandbag 60/40 lbs
3 ROUNDS:
10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Overhead Carry
For Time
Rx: Sandbag 60/40 lbs
12 comments
Not impressed with this new format. Not at all. Where’s the interaction with the other members of the tribe??? That’s the best part, the encouragement for each other.
Not sure I’ll be continuing with Goruck.
Gene Hindman.
Just curious…. Part of the fun being part of the Tribe was interacting with everyone on BTWB. Can we still do that through the comment portion like I’m doing now?