40-min EMOM:
Min 1: 10 Burpees
Min 2: 20 SB Walking Lunge
Min 3: 10 SB Flutter Kicks (4 count always)
Min 4: 8 SB Shoulder to Overhead
Min 5: Rest
*Repeat for 8 total rounds
For Completion
Rx: 60/40 lb Sandbag
40-min EMOM:
Min 1: 10 Burpees
Min 2: 20 SB Walking Lunge
Min 3: 10 SB Flutter Kicks (4 count always)
Min 4: 8 SB Shoulder to Overhead
Min 5: Rest
*Repeat for 8 total rounds
For Completion
Rx: 60/40 lb Sandbag
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6 comments
Lenny put a thought in my head so I did the WOD again.
14:15 Mile 30#
11 Rounds Even
4:10 400m carry with 40#
A day late due to camping in 10 degree weather with son. Damn skippy!!
Completed 8 rds
Modified 7x burpees
Modified 16x lunges
Wx – 24 degrees no wind no ice
Rx’d. Gut check.
Completed Ruck Fit 2026.
( details posted on btwb)
🥳
Looking forward to doing today’s workout tomorrow! Enjoy your weekend everyone!!!
Good morning!!
We did the January WOD – Origin Strike
13:23 min ruck mile 35# ruck
20 min AMRAP: 16 rounds +5 push ups
5:13 min 400m suitcase carry (60# SB) + ruck.
Have a great weekend!!!