40-min EMOM:
Min 1: 10 Burpees
Min 2: 20 SB Walking Lunge
Min 3: 10 SB Flutter Kicks (4 count always)
Min 4: 8 SB Shoulder to Overhead
Min 5: Rest
*Repeat for 8 total rounds
For Completion
Rx: 60/40 lb Sandbag
40-min EMOM:
Min 1: 10 Burpees
Min 2: 20 SB Walking Lunge
Min 3: 10 SB Flutter Kicks (4 count always)
Min 4: 8 SB Shoulder to Overhead
Min 5: Rest
*Repeat for 8 total rounds
For Completion
Rx: 60/40 lb Sandbag
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6 comments
Completed RX. Felt good. Last 2 rounds of lunges sucked