Introducing the Women's Rough Runner by GORUCK in black and gum. This athletic shoe is designed with an EVA midsole for enhanced comfort, a textured sole, and a lace-up design, all displayed on a white background.
In the dimly lit gym, a determined athlete tackles weighted lunges with dumbbells in hand. Clad in GORUCK's Women's Rough Runner - Black + Gum, designed for endurance, they embody the true spirit of a Rough Runner as their fellow gym-goers push their limits in the background.
Close-up of a person wearing GORUCK's Women's Rough Runner - Black + Gum sneakers with a textured sole on a concrete surface. The sneakers feature an EVA Midsole, black laces, and a subtle pattern. The person complements the look with short black socks.
Two people exercise in a gym, performing lunges while holding dumbbells overhead. They wear athletic gear and knee pads featuring Women's Rough Runner - Black + Gum shoes by GORUCK, complete with EVA Midsoles for added support. The dark interior has exercise equipment visible in the background, creating the perfect setting for these rough runners.
A woman dressed in GORUCK's Women's Rough Runner - Black + Gum embodies the spirit of a Rough Runner as she jumps over a barbell during her gym workout. Her athletic look features a black sports bra and shorts, complemented by her hair in a messy bun. She skillfully navigates the dark flooring and white walls, surrounded by varied equipment.
In a bustling gym, a woman performs a squat, embodying the spirit of GORUCK's Women's Rough Runner in Black + Gum while holding a large medicine ball. She wears a dark sports bra and shorts. Behind her, others work out on stationary bikes amidst the well-equipped environment filled with racks and weights, contributing to the energetic atmosphere.
In black workout apparel, featuring a GORUCK Women's Rough Runner - Black + Gum vest, a person stands on a concrete surface before a dark industrial building. With sunglasses on and hair tied back, they look to the side, appearing ready to tackle any terrain.
The Women's Rough Runner - Black + Gum by GORUCK, featuring black laces and various fabric textures, are displayed with textured soles and brown rubber accents on the toes. The shoes boast an EVA midsole for added comfort, positioned on a wooden surface against a dark background.
A pair of Women's Rough Runner shoes in black with gum soles by GORUCK is displayed. One shoe stands upright while the other lies on its side, showcasing the tread pattern. This design features a lace-up style and a textured sole for grip, enhanced by an EVA midsole for comfort and support.
A pair of Women's Rough Runner - Black + Gum sneakers by GORUCK, featuring textured soles and brown accents, is showcased from the back. With an EVA midsole for enhanced comfort, these sneakers rest elegantly on a wooden surface against a dark background.
A person stands confidently on a concrete surface, sporting a black athletic outfit and sunglasses. Equipped with a fitness backpack and exuding readiness, they embody the spirit of the GORUCK Women's Rough Runner - Black + Gum against the backdrop of a dark industrial building wall.
A close-up of a person wearing the Women's Rough Runner - Black + Gum sneakers by GORUCK on a concrete surface. These athletic shoes feature a textured EVA midsole and black laces, with the person's lower leg and socks visible.

Women's Rough Runner - Black + Gum

Regular price$222.00
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  • In stock, ready to ship
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an official shoe of CrossFit®
"I can wear them all day long without any issues or soreness."

"I have had previous foot issues in the past and since wearing the ballistic trainers & rough runners my feet have felt amazing. 

The support I get through all my movements are amazing, it shows throughout my movement patterns and not to mention how comfortable they are."

— 6x CrossFit Games Champion
Tia-Clair Toomey

There are two main problems we solved with the Rough Runner™ that other running shoes don’t address:

Problem #1
LATERAL STABILITY

Normal running shoes are “ankle-turners” because they’re made for you to run in a straight line on stable ground, like pavement. When you move side to side, like we do, that creates problems and increased injury risk. Rough Runner™ have added stability, laterally around the ankle and under foot to let you do more, to include heavy weight training, running, and ruck running.

Problem #2
0% MARSHMALLOW FOAM FOR BETTER SUPPORT

Typical running shoes on the market use what we’ll call “marshmallow foam” under your foot. It’s squishy and soft. Like a waterbed, it might feel good for a bit, but it’s terrible for your body. Marshmallow foam also compresses very quickly, even when it’s high quality, which makes your shoes feel “dead” much faster. What that does is that it encourages you to buy more shoes. That’s fine for some, but we wanted to build a stable platform under your foot, too — good for high mileage and all the other things (not just running) that you want to do with your life.

Rough Runner™ will last longer and perform better for all who live on their feet, from endurance ruck/running junkies to the Fight Club Class taking 20K steps a day just doing the work.

Versatile Road-to-Trail Outsole

Pound the pavement or go off-road. Two different rubber compounds form a single, seamless rubber outsole that performs in even the most demanding terrain.

The forefoot rubber is formulated for increased grip and the heel is dense, durable and won't wear down after miles of running or ruck running.

Lightweight Mesh Upper

Seamless, one-piece 100D polyester mesh provides breathability and flexibility without cramping your toes. At 330 g/sqm it's the ideal balance of weight and toughness.

High-wear areas are reinforced with a protective TPU film. We targeted the toe area for abrasion resistance and the midfoot to heel area for additional lockdown support.

10mm Offset

A 10mm heel-to-toe drop allows for the ideal balance between a running stride and a rucking gait. You have enough of a lift to reduce the strain on your achilles and support your heel strike while still controlling your cadence.

3D Molded Heel Lock

Comfortable PU foam bolsters lock in the heel to prevent slippage and excessive movement around the ankle. This allows you to secure your heel into the shoe without relying on lace-locking or lacing too tightly.

Anatomically Molded TPU Heel Counter

Anchors your foot with a supportive, injection molded heel counter that stabilizes your heel when you're moving with momentum.

Custom High Density Insert

Dense, PU foam insert custom made to fit the contours of the foot supporting all three (3) arches of the foot — yes, you have three arches in your foot (the medial longitudinal arch, the lateral longitudinal arch and the anterior transverse arch). 

No MARSHMALLOW Midsole

Gradient Density™ EVA

Gradient Density™ means the midsole has more bounce under the ball of your foot and gradually becomes more stable towards your heel. It's uniquely formulated to provide cushioning and rebound with better long-term durability than any other running shoe on the market. No marshmallows here.

Rough Runner™ Explained

RUCK. RUN. LIFT. TRAIN.

Be stronger with Rough Runners™

  • You need maximum support for moving with weight.
  • You need responsive cushioning and rebound for moving with momentum.
  • You need lateral stability for doing PT without injury.

Rough Runner™ thrive when running, rucking or training.


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