Find a 1 mile loop
Loop 1: 100# Mile at a Consistent Pace
Loop 2: 60# Ruck as fast as possible
Scoring: Loop 1 + 2 Time
Rx: Weight Loop 1: (100/80), Weight Loop 2: (60/40)
Find a 1 mile loop
Loop 1: 100# Mile at a Consistent Pace
Loop 2: 60# Ruck as fast as possible
Scoring: Loop 1 + 2 Time
Rx: Weight Loop 1: (100/80), Weight Loop 2: (60/40)
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5 comments
100# mile :17:27
60# mile 09:45
100# – 19:46
60# – 13:39
100# mi – 24:16
60# mi – 21:02
That was awesome in a quite sucky way.
Mile #1 – 105# @ 17:42
Mile #2 – 60# @ 14:55
Have a great Friday everyone!!!
Well that sucked.
105# first mile – 21:40
65# second mile – 16:30