1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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