1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
1 Mile Run
100 Sandbag Deadlifts
80 Ruck Flutter Kicks (4 ct)
60 Ruck Squats
20 Burpees (slick)
10 Sandbag Thrusters
(25m Sandbag Clean and Toss inbetween each movement)
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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7 comments
Great job Lance, that was a tough one!!
1 mile run: 12:51
Heavy Metal: RX 35# ruck & 60# sandbag
20:23
I did the Odyssey workout instead today. It sucked but I finished. Used a 45# ruck for everything except lunges and burpees were slick
40-Minute EMOM
Odd Minutes:
10 Ruck Squats
Remaining time: Ruck in your driveway.
Even Minutes:
10 Burpees
Remaining time: Ruck in your driveway.
Every 10 minutes:
Complete an “Odyssey Challenge”:
1st: 1-minute bear hug carry
2nd: 50 walking lunges
3rd: 20 ruck thrusters
4th: 100-meter fast ruck