10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
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13 comments
Completed 5 rds
Thrusters – 60# SB
Lunges – 30# ruck only
I turn 44 today
Done: 5 rounds + 10 thrusters & 7 lunges
Thrusters: 35# ruck + 60# sandbag
Lunges: 35# ruck + 60# sandbag
Flutter kicks: 60# sandbag
Shuffle: 35# ruck
6 rounds plus 20 reps
Used a 30# ruck and 60#SB for thrusters
30# ruck for everything else
Hope you all have a great day.