03.19.2024 "BEAR FIGHT"
20-18-16-14-12-10
Burpee w/ Lateral Hop
Sandbag Back Squats
Sandbag Bent Over Rows
Sandbag Alternating Lunges (total)
*After each set perform 100m Sandbag Bear Hug Carry
Rx: 60/40 lbs
Scoring= for time
03.19.2024 "BEAR FIGHT"
20-18-16-14-12-10
Burpee w/ Lateral Hop
Sandbag Back Squats
Sandbag Bent Over Rows
Sandbag Alternating Lunges (total)
*After each set perform 100m Sandbag Bear Hug Carry
Rx: 60/40 lbs
Scoring= for time
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