03.18.2024 "THE WEIGHTED 100s"
10 ROUNDS:
10 Ruck Push-Ups
10 Ruck Squats
10 Toe Touch Crunches w/ Ruck
Rx: 30/20 lbs
Scoring= for time
03.18.2024 "THE WEIGHTED 100s"
10 ROUNDS:
10 Ruck Push-Ups
10 Ruck Squats
10 Toe Touch Crunches w/ Ruck
Rx: 30/20 lbs
Scoring= for time
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