08.08.2024 "LUNGING CINDY"
20 min AMRAP:
10 Sandbag Bent Over Rows
10 Ruck Push-ups
15 Ruck Squats
30 Ruck Lunges (total)
Rx: 30/20lb Ruck, 60/40lb Sandbag
Scoring= rounds and reps
08.08.2024 "LUNGING CINDY"
20 min AMRAP:
10 Sandbag Bent Over Rows
10 Ruck Push-ups
15 Ruck Squats
30 Ruck Lunges (total)
Rx: 30/20lb Ruck, 60/40lb Sandbag
Scoring= rounds and reps
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