Buy In:
50 Hand Release Pushups
30 Minute AMRAP:
15 Ruck Floor Press
15 Ruck Swings
20 Sandbag Ground to Overheads
100m Jog (slick)
Scoring: # of rounds + reps
Rx: Ruck (30/20), SB (60/40)
Buy In:
50 Hand Release Pushups
30 Minute AMRAP:
15 Ruck Floor Press
15 Ruck Swings
20 Sandbag Ground to Overheads
100m Jog (slick)
Scoring: # of rounds + reps
Rx: Ruck (30/20), SB (60/40)
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11 comments
Completed 5rds
30# Ruck + 60# SB + 35# KB (swings)
Kettlebell 35lb
Sandbag 40lb
Completed 3 full rounds+40 reps (15 floor press+15 swings+10 ground to overhead)
Completed: 6 rounds
SB Floor press- 60# (3), 80# (3)
Sand KB swings – 35# (3), 44# (3)
SB floor to overhead – 40#
Hard workout!
5 rounds + 40 reps
First one back after torn distal bicep tendon and surgery
44# kettlebell and 60# sandbag
6 rounds + 15 floor press + 15 swings + 3 ground to overhead.