Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)
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8 comments
Done: 31:36
35# ruck and 60# sandbag
Have a great day!!!
RXd – 14 min buy in, 10 min cash out, 14 min for workout. Wore ruck for everything except 100M walks.
Completed 45:17
Mod: 35#KB for high pulls
30#ruck / 60# SB for remainder