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Women's Retreat

Ruck & Flow

April 24-26, 2026 | Jax Beach, FL

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Logo for the JACKSONVILLE BEACH RUCK & FLOW 2026, featuring a yin-yang symbol with a palm tree and event text, designed for a GORUCK retreat at Jacksonville Beach.

JACKSONVILLE BEACH RUCK & FLOW 2026

Regular price $2,294.00
Regular price Sale price $2,294.00
Ticket Type: DOUBLE OCCUPANCY
1% for Those Who Serve

We Give Back for Every Sale
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve — this means military, Veterans, First Responders (LEO, Fire), teachers, social workers, and communities such as military spouses.

Logo for the JACKSONVILLE BEACH RUCK & FLOW 2026, featuring a yin-yang symbol with a palm tree and event text, designed for a GORUCK retreat at Jacksonville Beach.

JACKSONVILLE BEACH RUCK & FLOW 2026

Regular price $2,294.00
Regular price Sale price $2,294.00

YOUR DESTINATION

Jacksonville Beach

This is a destination for adventurous souls looking to retreat to Jacksonville Beach, home of GORUCK HQ, where salt air, hard work, and an active coastal lifestyle come together.

RUCK

Each day, we’ll step off for a ruck along the sands and streets of Jacksonville Beach, from the soft shoreline to classic beach‑town routes and beyond. You’ll push your limits under the Florida sun as we move as a team through this coastal community.


People practicing yoga outdoors on mats, surrounded by greenery, performing stretches on their backs.

FLOW

Our yoga sessions are designed to keep you moving with ease, and feeling balanced and strong. Each flow will help you recover, preparing both body and mind for the next adventure.


GORUCK HQ

The opportunity for connection will be abundant. From rucking the same streets and beaches where countless GORUCK Challenges have taken place to moving past familiar landmarks that hold stories of grit and teamwork, you’ll experience the heart of this community up close. You’ll also have the chance to tour GORUCK HQ and meet some of the strong women who help drive the mission forward, seeing firsthand where the gear is built, the events are imagined, and the standard is set.


With Hosts

Woman doing a yoga pose on the beach at sunrise, lifting one leg high while balancing on hands and one foot.

NICHELE

GORUCK’s Director of Training and an experienced Strength Coach and Yoga Instructor with 20+ years of training & guiding others to a healthier lifestyle. Nichele has been instrumental in shaping GORUCK’s approach to movement and recovery. She led GORUCK’s first retreats to the Osa Peninsula and personally trekked the trails. Throughout the event, Nichele will be there for each ruck, leading yoga flows to keep you strong, flexible, and ready to tackle every challenge ahead.

EMILY

Co-founder of GORUCK, Emily is a former CIA intelligence officer and lifelong athlete who was a collegiate runner before she discovered the benefits of rucking over two decades ago. While her competitive spirit thrives in endurance challenges, she finds equal joy in being a beginner—whether catching waves or climbing, always eager to learn from those around her. Her preferred habitat is a jungle beach, where she can soak in the beauty of nature, sip fresh coconuts, and embrace the rhythm of the great outdoors.

Itinerary Preview

A full, detailed itinerary will be provided closer to the retreat date. This preview is meant to give you a feel for the Ruck & Flow experience.

DAY 0 // April 24 - Arrival Day

  • 5:00 PM – Arrive at Hotel Palm
  • Evening Shake-Out Yoga Flow to unwind from travel
  • Ruck + Beach Workout
  • Welcome Dinner with Hosts & Introductions

DAY 1 // April 25 - HQ Tour

  • Breakfast
  • Ruck to HQ + HQ Tour
  • HQ Workout
  • Lunch
  • Ruck back to Hotel Palm
  • Shakeout Yoga + Soundbath
  • Dinner

DAY 2 // April 26 - Ruck & Flow

  • Sunrise Yoga
  • Breakfast
  • Atlantic Beach Ruck
  • Patch Ceremony

What's Included

Settle into an easy rhythm with three healthy, thoughtfully prepared meals each day, local coffee, and exclusive GORUCK swag. You’ll stay and live like a local at Hotel Palms, tucked away in Atlantic Beach just steps from the ocean. Between training sessions, enjoy the laid-back beach town vibe, sunrise rucks, and time to recharge.

Ruck & Flow is capped at 14 participants.

PLEASE NOTE: Once you register, you’re officially part of the Ruck & Flow journey. Since each person’s spot is essential to our group plans, registrations are non-refundable and cannot be canceled. Thank you for being all in with us!

Two women with backpacks walk along a sandy beach path at sunset, heading toward the ocean.

April 24-26, 2026