
Women's Retreat
Ruck & Flow
April 24-26, 2026 | Jax Beach, FL
JACKSONVILLE BEACH RUCK & FLOW 2026
1% for Those Who Serve
We Give Back for Every Sale
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve — this means military, Veterans, First Responders (LEO, Fire), teachers, social workers, and communities such as military spouses.


YOUR DESTINATION
Jacksonville Beach
This is a destination for adventurous souls looking to retreat to Jacksonville Beach, home of GORUCK HQ, where salt air, hard work, and an active coastal lifestyle come together.
With Hosts

Itinerary Preview
A full, detailed itinerary will be provided closer to the retreat date. This preview is meant to give you a feel for the Ruck & Flow experience.
DAY 0 // April 24 - Arrival Day
- 5:00 PM – Arrive at Hotel Palm
- Evening Shake-Out Yoga Flow to unwind from travel
- Ruck + Beach Workout
- Welcome Dinner with Hosts & Introductions
DAY 1 // April 25 - HQ Tour
- Breakfast
- Ruck to HQ + HQ Tour
- HQ Workout
- Lunch
- Ruck back to Hotel Palm
- Shakeout Yoga + Soundbath
- Dinner
DAY 2 // April 26 - Ruck & Flow
- Sunrise Yoga
- Breakfast
- Atlantic Beach Ruck
- Patch Ceremony
What's Included
Settle into an easy rhythm with three healthy, thoughtfully prepared meals each day, local coffee, and exclusive GORUCK swag. You’ll stay and live like a local at Hotel Palms, tucked away in Atlantic Beach just steps from the ocean. Between training sessions, enjoy the laid-back beach town vibe, sunrise rucks, and time to recharge.
Ruck & Flow is capped at 14 participants.
PLEASE NOTE: Once you register, you’re officially part of the Ruck & Flow journey. Since each person’s spot is essential to our group plans, registrations are non-refundable and cannot be canceled. Thank you for being all in with us!









