Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
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11 comments
27:49 total time. 2 rounds. 60lb bag. 15lb vest.
Rx 28:08
3 Rounds + 20 Squat + 1 minute Overhead + 17 sb tosses
Rx: 45# sandbag, total time 31:40
4.1 rounds (4 squats)
Completed Rx
2 rds + 13 squats
60#SB
Completed Rx
2 rds + 13 squats
60#SB