Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
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11 comments
4 rounds