7.11.2025 “10x1”
10 ROUNDS:
5 Heavy Deadlifts
10 Laying Leg Raises w/ruck overhead
100 meter Ruck Shuffle
Scoring: For time
Rx: Sandbag 100/80 lbs, Ruck 45/30 lbs.
Scale weight as needed, but it should be heavier than your baseline weight.
7.11.2025 “10x1”
10 ROUNDS:
5 Heavy Deadlifts
10 Laying Leg Raises w/ruck overhead
100 meter Ruck Shuffle
Scoring: For time
Rx: Sandbag 100/80 lbs, Ruck 45/30 lbs.
Scale weight as needed, but it should be heavier than your baseline weight.
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