03.16.2024 "24.3 GORUCK Version"
OPTION A: (need a pull-up bar)
5 ROUNDS:
10 Sandbag Thrusters (60/40 lbs)
10 Pull Ups
rest 1 minute then:
5 ROUNDS:
7 Sandbag Thrusters (80/60 lbs)
7 Chest to Bar Pull Ups
OPTION B:
5 ROUNDS:
10 Sandbag Thrusters (60/40 lbs)
10 Sandbag Bent Over Rows (60/40 lbs)
rest 1 minute then:
5 ROUNDS:
7 Sandbag Thrusters (80/60 lbs)
7 Sandbag Hang Clean & Press (80/60 lbs)
Scoring= for time
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