Man rucking outdoors with backpack and American flag, GORUCK event community fitness

A RUCK A DAY

11.30.24 "A RUCK A DAY"

BUY IN:

25 Ruck Push Ups
45 minute ruck for distance
CASH OUT:

25 Ruck Push Ups

Rx: 30/20lb Ruck

Scoring= distance in 45 minutes