4.21.2025 “AFTERBURNER”
3 ROUNDS:
40 Ruck + Sandbag Step Ups (total)
30 Ruck Bulgarian Split Squats (15 each leg)
200m Ruck + Sandbag Shuffle
3 ROUNDS:
40 Ruck + Sandbag Side Step Ups (20 each leg)
20 Sandbag Squat Cleans (ruck optional)
10 Sandbag Devils Press
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Scoring: Total Time
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