Buy In: 50 Push-ups (slick)
6 ROUNDS:
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls
10 SB Bent Over Rows
Cash Out: 50 Push-ups (slick)
For Time
Rx: Sandbag (60/40)
Scaled: Ruck or lighter sandbag
*Quality of movement is more important than speed
9 comments
Armageddon workout completed
50#
Not timed/ focused on quality & form
42:12 40#
Good pump today!
19:08 60lb bag tried not to set the bag down moving through it.
26:05
50# SB
36:19 Rx