01.28.2025 "AWOL"
Minute Stations:
4 ROUNDS:
Minute 1 - Burpee Sandbag over head
Minute 2 - Sandbag OH Hold
Minute 3 - Sandbag Back Squats
Minute 4 - Sandbag Power Cleans
Minute 5 - Rest
Rx: Sandbag 60/40
Scaled: Sandbag 40/20
Scoring= total reps - OH hold counts as 1 rep
Leave a comment