AWOL

AWOL

01.28.2025 "AWOL"

Minute Stations:
4 ROUNDS:

Minute 1 - Burpee Sandbag over head

Minute 2 - Sandbag OH Hold

Minute 3 - Sandbag Back Squats

Minute 4 - Sandbag Power Cleans

Minute 5 - Rest


Rx: Sandbag 60/40

Scaled: Sandbag 40/20


Scoring= total reps - OH hold counts as 1 rep


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