10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
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