03.14.2025 "BELLYACHE"
5k (3.1 miles) Ruck for Time
Into...
3 ROUNDS: (for completion)
20 Ruck Plank Knee to Elbow
20 Ruck Flutters (4 count)
20 Ruck Russian Twists (2 count)
Rx: Ruck 30/20 lbs
Scoring= 5k for time
Core work for completion
03.14.2025 "BELLYACHE"
5k (3.1 miles) Ruck for Time
Into...
3 ROUNDS: (for completion)
20 Ruck Plank Knee to Elbow
20 Ruck Flutters (4 count)
20 Ruck Russian Twists (2 count)
Rx: Ruck 30/20 lbs
Scoring= 5k for time
Core work for completion
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