32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments