Buy in: 3 mile ruck
12 rounds
Shuttle run (33 ft one way)
6 x ruck rows
6 x burpee w/ squats (NO RUCK)
6 x 4-count mountain climbers (NO RUCK)
6 x ruck sack get ups (Ruck Worn on the front)
Shuttle run (33ft one way)
Cash out: 3 mile ruck
Scoring: For Completion
SSG Robbie Miller MOH Recipient
Date of Action: 25 January 2008
Date of Issue: 6 October 2010
Conflict: Vietnam War
Location: Gowardesh Valley, Konar Province, Afghanistan
https://arsof-history.org/medal_of_honor/recipient_miller_r.html




2 comments
Yes, my mistake
Shouldn’t this be on 5/2 – Saturday? I thought the long kick ass workouts were on Saturdays.