Buy In (For Time):
20 Sandbag Cleans
20 Sandbag Rows
4 Rounds:
12 Ruck Clean and Press
12 Ruck Bicep Curls
12 Ruck High Pulls
12 Ruck Swings
100m Ruck Sandbag Shuffle
Cash Out (For Time):
20 Sandbag Cleans
20 Sandbag Rows
Scoring: Combined Buy In and Cash Out times
Rx: Ruck (30/20), SB (60/40)
Ruck on for Buy In/Cash Out
11 comments
60# / 30#
22:31 total = 1:18 + 19:07 + 2:06
3:38; 21:42; 3:39
3:38; 21:42; 3:39
Buy in – 1:25. 40# SB, 30# vest
17:02 – 40# SB, 35# sand KB
Cash out – 1:34
35#ruck & 60# sandbag
Buy in: 1:25
Four rounds: 15:17
Buy out: 1:22
Have a good Friday everyone!!