35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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11 comments
3 rounds plus 12 press/18 push ups / 20 oh press
50# s/bag 30# ruck
last 2 rounds were slick push up – shoulders were on fire!!
4 rounds + 12 + 100m Ruck
Rx: 60/30
Completed
3 Rds + 30x
30# Ruck
60# SB
Pushups slick
7 Rounds + 12 SB Press + 8 Push-ups
30# Ruck 60# SB
Floor presses: 60# sandbag
Push ups: 35# ruck
OH press: 40# sandbag
Thrusters: 40# sandbag
Ruck: 35# ruck
6 rounds, 12 floor presses, 18 push ups, 20 OH presses, 5 thrusters and and 35m ruck.
Great job Lance!!!