CORE CONTROL

07.25.2024 “CORE CONTROL”

2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold (Ruck optional)

Rx: Ruck 30/20lbs

Scoring= for time