5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
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