30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
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