11.19.24 "DIRT BAG"
30-20-10-20-30
Bear Crawls
Sandbag Drags
Sandbag Pressed Flutter Kicks (4ct)
Alternating Offset Push Ups (total)
*each drag counts as one rep on the bear crawls
Rx: Sandbag 60/40
Scoring= for time
11.19.24 "DIRT BAG"
30-20-10-20-30
Bear Crawls
Sandbag Drags
Sandbag Pressed Flutter Kicks (4ct)
Alternating Offset Push Ups (total)
*each drag counts as one rep on the bear crawls
Rx: Sandbag 60/40
Scoring= for time
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