5 ROUNDS:
5 Sand Medball Deadlift
5 Sand Medball Push Press
5 Sand Medball Squat Left Side
5 Sand Medball Squat Right Side
For Time
Rx: 80/60 lb
5 ROUNDS:
5 Sand Medball Deadlift
5 Sand Medball Push Press
5 Sand Medball Squat Left Side
5 Sand Medball Squat Right Side
For Time
Rx: 80/60 lb
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6 comments
Dough ball completed.
60#🥳
Don’t have medballs. 60# sand bag with 15# vest. 6:30.
Rock on y’all!
MB=100LBS
9:52
MB=100LBS
9:52
I used my 80# sandbag: 5:42