11.11.24 "ELEVEN 11"
11 minute AMRAP:
11 Burpee Box Step-Overs
11 Sandbag Thrusters
*Add 1 Rep Each Round
Rx: Sandbag 60/40 lbs
Scoring= rounds + reps

11.11.24 "ELEVEN 11"
11 minute AMRAP:
11 Burpee Box Step-Overs
11 Sandbag Thrusters
*Add 1 Rep Each Round
Rx: Sandbag 60/40 lbs
Scoring= rounds + reps
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