5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional
5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional