Two men doing squats outdoors with GORUCK rucksacks by a gravel path and wooden fence

Ghost Crab

8.4.2025 “GHOST CRAB”


4 ROUNDS:

50 meter Overhead Ruck Carry

25 Ruck Single Arm Rows (each)

25 Ruck Push Ups

50 meter Ruck Side Shuffle

Scoring: For time

Rx: Ruck 30/20 lbs